[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/ako-bojovat-s-fajcenim\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/ako-bojovat-s-fajcenim\/","headline":"Ako bojova\u0165 s faj\u010den\u00edm","name":"Ako bojova\u0165 s faj\u010den\u00edm","description":"Faj\u010diari to ve\u013emi dobre poznaj\u00fa. Odhov\u00e1raj\u00fa ich priatelia, bl\u00edzky, rodina, varovn\u00e9 reklamy a\u00a0r\u00f4zne stra\u0161ideln\u00e9 obr\u00e1zky na bal\u00ed\u010dku cigariet. Tak v\u00a0\u010dom","datePublished":"2017-03-04","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a280504_w2017_t1493888944.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a280504_w2017_t1493888944.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/ako-bojovat-s-fajcenim\/","about":["Zdravie"],"wordCount":460,"articleBody":"Faj\u010diari to ve\u013emi dobre poznaj\u00fa. Odhov\u00e1raj\u00fa ich priatelia, bl\u00edzky, rodina, varovn\u00e9 reklamy a\u00a0r\u00f4zne stra\u0161ideln\u00e9 obr\u00e1zky na bal\u00ed\u010dku cigariet. Tak v\u00a0\u010dom je probl\u00e9m? Pre\u010do nedok\u00e1\u017eu presta\u0165 aj napriek tomu, \u017ee si mo\u017eno sami uvedomuj\u00fa ak\u00e9 probl\u00e9my im to sp\u00f4sobuje? Pocit, kedy viete o\u00a0tom, \u017ee v\u00e1s ka\u017ed\u00e1 jedna cigareta pomaly zab\u00edja a\u00a0vy si aj tak zap\u00e1lite \u010fal\u0161iu poznaj\u00fa len faj\u010diari, a\u00a0\u013eudia ktor\u00fdch sa to net\u00fdka len nech\u00e1pavo kr\u00fatia hlavou.Nikot\u00edn m\u00f4\u017ee sp\u00f4sobi\u0165 r\u00f4zne choroby ako napr\u00edklad rakovina p\u013e\u00fac, n\u00e1dor hrtanu, oslabenie imunitn\u00e9ho syst\u00e9mu, pohlavn\u00e9ho syst\u00e9mu ale aj oby\u010dajn\u00fd nie ve\u013emi pr\u00edjemn\u00fd rann\u00fd ka\u0161e\u013e. \u010ealej by sme mohli spomen\u00fa\u0165 \u010fal\u0161ie ne\u017eiad\u00face \u00fa\u010dinky ako napr\u00edklad zo\u017eltnutie zubov, vypad\u00e1vanie vlasov, a\u00a0niekedy, v\u00a0d\u00f4sledku prasknutia cievy v\u00a0sietnici podr\u00e1\u017edenej dymom aj slepota.\u00a0\u010co robi\u0165 v\u00a0tom pr\u00edpade ak chcete presta\u0165 ale nem\u00f4\u017ete?S\u00a0faj\u010den\u00edm ste pravdepodobne za\u0161li pr\u00edli\u0161 \u010faleko. Tu je zop\u00e1r tipov ako na to.1, Povedzte o\u00a0tom svojim zn\u00e1mymKe\u010f svojmu najlep\u0161iemu kamar\u00e1tovi poviete \u017ee sa pok\u00fa\u0161ate presta\u0165 faj\u010di\u0165, a\u00a0je to naozaj dobr\u00fd kamar\u00e1t, ur\u010dite v\u00e1m pom\u00f4\u017ee. Je to jednoduch\u00fd psychologick\u00fd trik ako si u\u013eah\u010di\u0165 veci, ktor\u00e9 nem\u00e1te pod kontrolou. Keby sa v\u00e1m to nepodarilo a\u00a0vy by ste s\u00a0faj\u010den\u00edm znova za\u010dali, nebudete jedin\u00fd sklaman\u00fd \u010dlovek. Sklaman\u00fd bude aj v\u00e1\u0161 kamar\u00e1t, ktor\u00fd v\u00e1m pom\u00e1hal a\u00a0d\u00f4veroval. A\u00a0vy predsa nechcete sklama\u0165 \u013eud\u00ed vo svojom okol\u00ed.2, Myslite na nie\u010do in\u00e9Pok\u00faste sa neust\u00e1le zamestn\u00e1va\u0165. Najr\u00fdchlej\u0161ia cesta je, nemyslie\u0165 na to. Sk\u00faste viac pracova\u0165, zme\u0148te svoj stereotyp, namiesto cigarety si doprajte k\u00e1vu, alebo nejak\u00e9 mal\u00e9 ob\u010derstvenie. Sna\u017ete sa svoju myse\u013e zamestn\u00e1va\u0165 tak, aby nemala mo\u017enos\u0165 na cigaretu ani pomyslie\u0165.3, Vydr\u017ete to 21 dn\u00edVrav\u00ed sa \u017ee a\u017e ke\u010f nejak\u00fa \u010dinnos\u0165 vykon\u00e1vate 21 dn\u00ed, vtedy sa to pre v\u00e1s stane zvykom. \u010c\u00edm viac dn\u00ed vydr\u017e\u00edte, t\u00fdm menej v\u00e1s to bude l\u00e1ka\u0165. Za\u010diatky s\u00fa v\u017edy naj\u0165a\u017e\u0161ie, av\u0161ak pr\u00e1ve v\u00a0prv\u00fdch d\u0148och si m\u00f4\u017eete dok\u00e1za\u0165 \u010di ste psychicky siln\u00fd a\u00a0\u010di sa nech\u00e1te zlomi\u0165 nejak\u00fdm oby\u010dajn\u00fdm nikot\u00ednom.V\u0161etko je len a\u00a0len na v\u00e1s. A\u00a0ak nechcete presta\u0165, lebo v\u00e1m je jedno \u010do sa deje s\u00a0va\u0161\u00edm telom, urobte to aspo\u0148 pre svojich bl\u00edzkych. Ve\u013ea \u0161\u0165astia.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako bojova\u0165 s faj\u010den\u00edm","item":"https:\/\/www.peteroravec.sk\/ako-bojovat-s-fajcenim\/#breadcrumbitem"}]}]