[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/ako-sa-dopracovat-k-stihlym-stehnam\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/ako-sa-dopracovat-k-stihlym-stehnam\/","headline":"Ako sa dopracova\u0165 k \u0161t\u00edhlym stehn\u00e1m","name":"Ako sa dopracova\u0165 k \u0161t\u00edhlym stehn\u00e1m","description":"Aj ke\u010f by ste nemali by\u0165 posadnut\u00e9 dosiahnut\u00edm \u201ethigh gap\u201c, mohli by ste vynalo\u017ei\u0165 v\u0161etko \u00fasilie na zn\u00ed\u017eenie nadmern\u00e9ho tuku","datePublished":"2019-11-26","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a300860_w2017_t1558285110.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a300860_w2017_t1558285110.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/ako-sa-dopracovat-k-stihlym-stehnam\/","about":["Zdravie"],"wordCount":426,"articleBody":"Aj ke\u010f by ste nemali by\u0165 posadnut\u00e9 dosiahnut\u00edm \u201ethigh gap\u201c, mohli by ste vynalo\u017ei\u0165 v\u0161etko \u00fasilie na zn\u00ed\u017eenie nadmern\u00e9ho tuku v bokoch a stehn\u00e1ch. Ako na to?1. M\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 r\u00fdchla ch\u00f4dza a beh?Ch\u00f4dza je v\u017edy odpor\u00fa\u010dan\u00e1 od fitness expertov pre svoje nespo\u010detn\u00e9 v\u00fdhody. Na to nepotrebujete high-tech vybavenie, sta\u010d\u00ed si da\u0165 p\u00e1r dobr\u00fdch tr\u00e9ningov. Nieko\u013eko \u0161t\u00fadi\u00ed z cel\u00e9ho sveta ukazuje, ako v\u00e1s m\u00f4\u017ee svi\u017en\u00e1 ch\u00f4dza urobi\u0165 zdrav\u0161\u00edm. \u0160t\u00fadia v\u00fdskumn\u00edkov z University of Virginia, ktor\u00e1 uk\u00e1zala, \u017ee \u017eeny, ktor\u00e9 urobili tri krat\u0161ie, r\u00fdchlo sa meniace prech\u00e1dzky t\u00fd\u017edenne (plus dve dlh\u0161ie), stratili p\u00e4\u0165kr\u00e1t viac bru\u0161n\u00fd tuk ako tie, ktor\u00e9 jednoducho chodili miernou r\u00fdchlos\u0165ou p\u00e4\u0165 dn\u00ed v t\u00fd\u017edni.Ch\u00f4dza m\u00f4\u017ee tie\u017e zlep\u0161i\u0165 r\u00fdchlos\u0165 metabolizmu. R\u00fdchlej\u0161ie chodenie m\u00f4\u017ee oklama\u0165 va\u0161e telo, aby ste sa dostali do z\u00e1sob tuku pre energiu. V tomto procese si budujete svaly a zvy\u0161ujete svoju baz\u00e1lnu r\u00fdchlos\u0165 metabolizmu, \u010do zase u\u013eah\u010duje spa\u013eovanie v\u00e4\u010d\u0161ieho mno\u017estva kal\u00f3ri\u00ed po\u010das d\u0148a.Tu je n\u00e1vod, ako m\u00f4\u017eete spusti\u0165 efekt\u00edvnu rutinn\u00fa ch\u00f4dzu pod\u013ea odborn\u00edkov: – Za\u010dnite s 20-min\u00fatov\u00fdmi ch\u00f4dzami aspo\u0148 trikr\u00e1t t\u00fd\u017edenne. Postupne zv\u00e4\u010d\u0161ujte a\u017e na 30-min\u00fatov\u00e9 programy ch\u00f4dze za de\u0148.– Nastavte vzdialenos\u0165 alebo \u010das v z\u00e1vislosti od stavu va\u0161ej kond\u00edcie. Pozornos\u0165 by sa mala zamera\u0165 na r\u00fdchlos\u0165.– Zadov\u00e1\u017ete si fitness n\u00e1ramky, ktor\u00e9 m\u00f4\u017eu sledova\u0165 va\u0161e kroky a udr\u017ea\u0165 si motiv\u00e1ciu.2. M\u00f4\u017eu drepy pom\u00f4c\u0165 pri redukcii tuku v stehne?Drepy m\u00f4\u017eu zabezpe\u010di\u0165 \u0161t\u00edhle stehn\u00e1, sexy nohy a vytvarovan\u00fd zadok. Odborn\u00edci hovoria, \u017ee ak chcete zn\u00ed\u017ei\u0165 obsah tuku v stehne , drepy by mali by\u0165 neoddelite\u013enou s\u00fa\u010das\u0165ou va\u0161ej fitness rutiny. To je prim\u00e1rne preto, \u017ee drepy s\u00fa zlo\u017een\u00e9 cvi\u010denie, a preto s\u00fa lep\u0161ie vybaven\u00e9 na pr\u00e1cu v\u0161etk\u00fdch svalov v\u00a0stehn\u00e1ch.A \u010do viac, drepy v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 zbavi\u0165 sa ne\u017eiaducich n\u00e1sledkov celulit\u00eddy. Vytvoren\u00edm ur\u010dit\u00e9ho tlaku na vn\u00fatorn\u00e9 org\u00e1ny dolnej \u010dasti tela, drepy zlep\u0161uj\u00fa tr\u00e1venie a zais\u0165uj\u00fa hlad\u0161ie pohyby \u010driev. Drepy s\u00fa tie\u017e skvel\u00fd sp\u00f4sob, ako posilni\u0165 z\u00e1kladn\u00e9 svaly.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa dopracova\u0165 k \u0161t\u00edhlym stehn\u00e1m","item":"https:\/\/www.peteroravec.sk\/ako-sa-dopracovat-k-stihlym-stehnam\/#breadcrumbitem"}]}]