[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/ako-si-zlepsit-pamat\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/ako-si-zlepsit-pamat\/","headline":"Ako si zlep\u0161i\u0165 pam\u00e4\u0165","name":"Ako si zlep\u0161i\u0165 pam\u00e4\u0165","description":"Dobr\u00e1 pam\u00e4\u0165 je nepostr\u00e1date\u013enou s\u00fa\u010das\u0165ou \u00faspe\u0161n\u00e9ho a \u0161\u0165astn\u00e9ho \u017eivota. Je rados\u0165 u\u010di\u0165 sa nov\u00e9 veci, ke\u010f si nov\u00e9 inform\u00e1cie len","datePublished":"2017-08-25","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a282999_w2017_t1508934049.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a282999_w2017_t1508934049.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/ako-si-zlepsit-pamat\/","about":["Vzdelanie"],"wordCount":403,"articleBody":"Dobr\u00e1 pam\u00e4\u0165 je nepostr\u00e1date\u013enou s\u00fa\u010das\u0165ou \u00faspe\u0161n\u00e9ho a \u0161\u0165astn\u00e9ho \u017eivota. Je rados\u0165 u\u010di\u0165 sa nov\u00e9 veci, ke\u010f si nov\u00e9 inform\u00e1cie len zo dvakr\u00e1t pozriete, alebo pre\u010d\u00edtate. A e\u0161te lep\u0161ie je, ke\u010f sa nemus\u00edte stresova\u0165 t\u00fdm, \u010di si tieto nov\u00e9 fakty budete pam\u00e4ta\u0165 aj zajtra, preto\u017ee skr\u00e1tka viete, \u017ee budete. Niekto m\u00e1 tento dar od pr\u00edrody, niekto na tom mus\u00ed trochu zapracova\u0165. Ak budete d\u00f4sledn\u00fd a budete tr\u00e9nova\u0165 pravidelne, v\u00fdsledky by sa mali dostavi\u0165 v priebehu nieko\u013ek\u00fdch mesiacov. Nez\u00fafajte, \u017ee to trv\u00e1 dlho, na dobr\u00e9 veci sa \u010dak\u00e1.\u00a0Ako na to:\u00a01.) u\u010dte sa veci naspam\u00e4\u0165. \u017de ste v detstve nezn\u00e1\u0161ali ve\u010dn\u00e9 u\u010denie sa hl\u00fapych b\u00e1sni\u010diek od slova do slova? St\u00e1\u0165 pred celou triedou a recitova\u0165 pod otr\u00e1ven\u00fdm, alebo pr\u00edsnym poh\u013eadom u\u010dite\u013eky bola no\u010dn\u00e1 mora? Rozhodne m\u00e1te pravdu, nie je to pr\u00e1ve \u0161\u0165astn\u00e9 rie\u0161enie n\u00e1\u0161ho \u0161kolstva. No tieto detsk\u00e9 traumy m\u00f4\u017eu v\u00fdrazne ochudobni\u0165 v\u00e1\u0161 dospel\u00fd \u017eivot. Nenechajte sa t\u00fdm odradi\u0165. Zamyslite sa nad t\u00fdm, ktor\u00fd umeleck\u00fd smer v\u00e1s pri\u0165ahuje. Urobte si trochu prieskum a pok\u00faste sa n\u00e1js\u0165 si ob\u013e\u00faben\u00fdch b\u00e1snikov. Alebo sa u\u010dte pr\u00f3zu. Ka\u017ed\u00fd t\u00fd\u017ede\u0148 sa pok\u00faste nau\u010di\u0165 sa aspo\u0148 jednu b\u00e1se\u0148, alebo jednu a\u017e dve strany z va\u0161ej ob\u013e\u00fabenej knihy. Zo za\u010diatku to bude bolie\u0165, no ur\u010dite to \u010dasom ocen\u00edte. Mali by ste zisti\u0165, \u017ee v\u00e1m to ide z t\u00fd\u017ed\u0148a na t\u00fd\u017ede\u0148 lep\u0161ie. A v be\u017enom \u017eivote ur\u010dite zaznamen\u00e1te v\u00fdrazn\u00e9 zlep\u0161enie pam\u00e4ti. Budete reagova\u0165 pohotovej\u0161ie a lep\u0161ie na podnety.\u00a02.) Dbajte na \u017eivotospr\u00e1vu. M\u00e1te dos\u0165 vitam\u00ednov a miner\u00e1lov? M\u00e1te dos\u0165 sp\u00e1nku? Jete pravidelne? Mo\u017eno sa to nezd\u00e1, no aj tieto veci m\u00f4\u017eu v\u00fdrazne ovplyvni\u0165 va\u0161u pam\u00e4\u0165. Fyzick\u00e1 pohoda sa rovn\u00e1 aj du\u0161evn\u00e1 pohoda a naopak. Mnohokr\u00e1t je to \u0165a\u017ek\u00e9. \u017divot m\u00f4\u017ee by\u0165 hektick\u00fd a neusporiadan\u00fd, no ka\u017ed\u00fd snaha, ktor\u00fa prejav\u00edte sa po\u010d\u00edta. Siahnite po v\u00fd\u017eivov\u00fdch doplnkoch a sna\u017ete sa udr\u017ea\u0165 si vhodn\u00fd sp\u00e1nkov\u00fd re\u017eim. Prospeje to nielen va\u0161ej pam\u00e4ti.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si zlep\u0161i\u0165 pam\u00e4\u0165","item":"https:\/\/www.peteroravec.sk\/ako-si-zlepsit-pamat\/#breadcrumbitem"}]}]