[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/ako-spravne-chranit-svoje-zuby\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/ako-spravne-chranit-svoje-zuby\/","headline":"Ako spr\u00e1vne chr\u00e1ni\u0165 svoje zuby","name":"Ako spr\u00e1vne chr\u00e1ni\u0165 svoje zuby","description":"Nie je pravda \u017ee: \u00a0Za Va\u0161e kazy m\u00f4\u017eu zl\u00e9 g\u00e9ny.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zdedi\u0165 zubn\u00fd kaz, ako chorobu prakticky nejde, je to m\u00fdtus.","datePublished":"2017-02-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a280401_w2017_t1493434008.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a280401_w2017_t1493434008.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/ako-spravne-chranit-svoje-zuby\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":392,"articleBody":"Nie je pravda \u017ee:\u00a0Za Va\u0161e kazy m\u00f4\u017eu zl\u00e9 g\u00e9ny.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zdedi\u0165 zubn\u00fd kaz, ako chorobu prakticky nejde, je to m\u00fdtus. Pr\u00ed\u010dinou zubn\u00e9ho kazu je predov\u0161etk\u00fdm zubn\u00fd plak, ktor\u00fd je nutn\u00e9 pravidelne odstra\u0148ova\u0165.\u00a0V tehotenstve sa kazia zuby viac. \u00a0\u00a0\u00a0\u00a0 Zubn\u00fd kaz nevznikne bez zubn\u00e9ho plaku, \u010dist\u00fd zub sa nekaz\u00ed ani v tehotenstve. Tvrdenie mami\u010diek, \u017ee pri\u0161li o zuby v d\u00f4sledku toho, \u017ee im die\u0165a odobralo ve\u013ea v\u00e1pnika, sa nezaklad\u00e1 na pravde.\u00a0Mlie\u010dne zuby nem\u00e1 cenu intenz\u00edvne \u010disti\u0165. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zuby mal\u00fdch det\u00ed s\u00fa obzvl\u00e1\u0161\u0165 n\u00e1chyln\u00e9 k\u00a0tvorbe zubn\u00e9ho kazu. Stav do\u010dasn\u00fdch mlie\u010dnych zubov v\u00fdrazne ovplyv\u0148uje, ako bud\u00fa vyzera\u0165 potom zuby st\u00e1le. Pri pred\u010dasnej strate do\u010dasn\u00fdch, mlie\u010dnych zubov hroz\u00ed navy\u0161e aj ortodontick\u00e1 anom\u00e1lia, teda n\u00e1sledn\u00e9 nosenie zubn\u00e9ho stroj\u010deka.\u00a0\u010c\u00edm tvrd\u0161ia kefka, t\u00fdm, \u00fa\u010dinnej\u0161ia hygiena. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kefka by rozhodne nemala by\u0165 pr\u00edli\u0161\u00a0tvrd\u00e1, preto\u017ee by mohla po\u0161kodi\u0165 \u010fasn\u00e1. Av\u0161ak ani opa\u010dn\u00fd extr\u00e9m nie je \u017eiad\u00faci. Extr\u00e9mne m\u00e4kk\u00e9 kefky maj\u00fa zase mal\u00fa \u010distiacu \u00fa\u010dinnos\u0165.\u00a0Cena pasty odr\u00e1\u017ea jej \u00fa\u010dinnos\u0165. \u00a0\u00a0\u00a0\u00a0\u00a0 Podstatn\u00e9 je, aby pasta obsahovala flu\u00f3r. Cena zubnej pasty nie je pritom pre \u00faspech \u00fastnej hygieny rozhoduj\u00faca. D\u00f4le\u017eit\u00e1 je dobr\u00e1 zubn\u00e1 kefka, spr\u00e1vna technika \u010distenia a dostato\u010dn\u00e1 doba \u010distenia. Niektor\u00e9 zubn\u00e9 pasty prin\u00e1\u0161aj\u00fa navy\u0161e e\u0161te napr\u00edklad hojiv\u00e9 alebo antiseptick\u00e9 \u00fa\u010dinky.\u00a0\u017duva\u010dky vy\u0165ahuj\u00fa zo zubov v\u00fdplne. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hoci mnoho \u013eud\u00ed vn\u00edma \u017euva\u010dky ako ni\u010dite\u013ea plomb, vo skuto\u010dnosti s\u00fa naopak ve\u013emi prospe\u0161n\u00e9. \u017duva\u010dka vytiahne len \u00faplne nevyhovuj\u00facu plombu, ktor\u00e1 u\u017e nedr\u017e\u00ed, je prasknut\u00e1 alebo sa pod \u0148ou rob\u00ed kaz. Navy\u0161e \u017euvanie \u017euva\u010diek bez cukru zvy\u0161uje tvorbu sl\u00edn, ktor\u00e9 pom\u00e1haj\u00fa zmy\u0165 zo zubov zvy\u0161ky jedla.\u00a0\u010cistenie je vhodn\u00e9 ihne\u010f po ka\u017edom jedle. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kyseliny v potrave, najm\u00e4 potom kysl\u00e9 ovocie, ale tie\u017e napr\u00edklad d\u017e\u00fasy a kolov\u00e9 n\u00e1poje, nalept\u00e1vaj\u00fa zubn\u00fa sklovinu. To najhor\u0161ie \u010do m\u00f4\u017eete urobi\u0165 po konzum\u00e1cii ovocia alebo pomaran\u010da si vy\u010disti\u0165 zuby. Naleptan\u00fa zubn\u00fa sklovinu m\u00f4\u017eete \u010disten\u00edm naopak sk\u00f4r po\u0161kodi\u0165. S \u010disten\u00edm po jedle rad\u0161ej dobr\u00fa polhodinku po\u010dkajte.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako spr\u00e1vne chr\u00e1ni\u0165 svoje zuby","item":"https:\/\/www.peteroravec.sk\/ako-spravne-chranit-svoje-zuby\/#breadcrumbitem"}]}]