[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/dehydratacia-a-jej-vplyv-na-cloveka\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/dehydratacia-a-jej-vplyv-na-cloveka\/","headline":"Dehydrat\u00e1cia a jej vplyv na \u010dloveka","name":"Dehydrat\u00e1cia a jej vplyv na \u010dloveka","description":"Pod pojmom dehydrat\u00e1cia sa ozna\u010duje nedostatok tekut\u00edn v telesn\u00fdch tkaniv\u00e1ch a v krajn\u00fdch pr\u00edpadoch m\u00f4\u017ee dehydrovan\u00fd \u010dlovek skon\u010di\u0165 v bezvedom\u00ed.","datePublished":"2017-02-27","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a280326_w2017_t1493322662.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a280326_w2017_t1493322662.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/dehydratacia-a-jej-vplyv-na-cloveka\/","about":["Zdravie"],"wordCount":403,"articleBody":"Pod pojmom dehydrat\u00e1cia sa ozna\u010duje nedostatok tekut\u00edn v telesn\u00fdch tkaniv\u00e1ch a v krajn\u00fdch pr\u00edpadoch m\u00f4\u017ee dehydrovan\u00fd \u010dlovek skon\u010di\u0165 v bezvedom\u00ed. V hor\u00facich letn\u00fdch d\u0148och je potreba ve\u013ea a pravidelne pi\u0165. Rad\u0161ej po mal\u00fdch d\u00fa\u0161koch, ale \u010dastej\u0161ie.\u00a0Pr\u00edznaky\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00daplne v po\u010diatku \u013eu\u010fom za\u010dn\u00fa vysycha\u0165 sliznice v \u00fastach, ako s\u00fa \u010fasn\u00e1 a jazyk. Potom prich\u00e1dza sm\u00e4d, zr\u00fdchlen\u00fd pulz, nasleduje celkov\u00e1 slabos\u0165 a \u00fanava, motanie hlavy a\u017e z\u00e1vrate a u star\u0161\u00edch \u013eud\u00ed doch\u00e1dza aj k zm\u00e4tenosti. Pri v\u00e4\u010d\u0161ej dehydrat\u00e1cii sa m\u00f4\u017eu prejavova\u0165 aj k\u0155\u010de a bezvedomie.\u00a0Prevencia\u00a0\u00a0\u00a0\u00a0\u00a0 V hor\u00facich d\u0148och sa odpor\u00fa\u010da obmedzi\u0165 telesn\u00fa z\u00e1\u0165a\u017e na minimum. Na priame slnko vych\u00e1dza\u0165 len v rann\u00fdch a ve\u010dern\u00fdch hodin\u00e1ch. Pokia\u013e mo\u017eno si hlavu chr\u00e1\u0148te pokr\u00fdvkou hlavy a hlavne nepite kofe\u00ednov\u00e9 a alkoholick\u00e9 n\u00e1poje. Ide\u00e1lne s\u00fa nesladen\u00e9 miner\u00e1lne vody, ktor\u00e9 dod\u00e1vaj\u00fa telu d\u00f4le\u017eit\u00e9 i\u00f3ny, alebo \u010dist\u00fa pramenit\u00fa, \u010di koh\u00fatikov\u00fa vodu.\u00a0Pr\u00ed\u010diny\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K dehydrat\u00e1cii doch\u00e1dza, ke\u010f straty tekut\u00edn prev\u00fd\u0161ia ich pr\u00edjem. \u010castou pr\u00ed\u010dinou b\u00fdvaj\u00fa hna\u010dky, vracanie, nadmern\u00e9 potenie, hor\u00fa\u010dkovit\u00e9 ochorenia, zv\u00fd\u0161en\u00e9 vylu\u010dovanie mo\u010du pri cukrovke, alebo pri ochoren\u00ed obli\u010diek.\u00a0N\u00e1sledky\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pri dehydrat\u00e1cii zhustne krv a zvy\u0161uje sa tak riziko srde\u010dn\u00fdch infarktov a mozgov\u00fdch pr\u00edhod. Krv sa viac zr\u00e1\u017ea, \u010do m\u00f4\u017ee vies\u0165 k vzniku \u017eilovej tromb\u00f3zy a n\u00e1sledne k p\u013e\u00facnej emb\u00f3lii. Zni\u017euje sa z\u00e1rove\u0148 aj prietok krvi obli\u010dkami, \u010do prispieva k vzniku obli\u010dkov\u00fdch kame\u0148ov. Obmedzen\u00edm pr\u00fadenia mozgom, hroz\u00ed kolaps. Pri strate okolo 20% telesn\u00fdch tekut\u00edn nastupuje bezvedomie a smr\u0165.\u00a0Odpor\u00fa\u010danie\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia odpor\u00fa\u010da tzv. rehydrata\u010dn\u00fd roztok. Tento n\u00e1poj sa priprav\u00ed z jedn\u00e9ho litra prevarenej vody, z \u00f4smich ly\u017ei\u010diek cukru, jednej ly\u017ei\u010dky soli a z jednej \u0161\u00e1lky nesladen\u00e9ho ovocn\u00e9ho d\u017e\u00fasu. Pokia\u013e pri hna\u010dk\u00e1ch e\u0161te navy\u0161e vraciate, odpor\u00fa\u010da sa tekutiny prij\u00edma\u0165 po piatich, a\u017e desiatich min\u00fatach po men\u0161\u00edch d\u00e1vkach. To plat\u00ed u chor\u00fdch a dehydrovan\u00fdch \u013eud\u00ed a u det\u00ed a star\u0161\u00edch \u013eud\u00ed, dvakr\u00e1t tak.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dehydrat\u00e1cia a jej vplyv na \u010dloveka","item":"https:\/\/www.peteroravec.sk\/dehydratacia-a-jej-vplyv-na-cloveka\/#breadcrumbitem"}]}]