[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/flexibilita-sila-dychanie-a-lepsie-drzanie-tela-v-jednom\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/flexibilita-sila-dychanie-a-lepsie-drzanie-tela-v-jednom\/","headline":"Flexibilita, sila, d\u00fdchanie a lep\u0161ie dr\u017eanie tela v jednom","name":"Flexibilita, sila, d\u00fdchanie a lep\u0161ie dr\u017eanie tela v jednom","description":"Ale \u010do rychle chudnutie do plaviek? T\u00e1to cvi\u010debn\u00e1 met\u00f3da m\u00e1 u\u017e storo\u010dn\u00fa hist\u00f3riu. Vznikla v Nemecku. Tento sp\u00f4sob pohybu rozvinul","datePublished":"2017-05-09","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a281697_w2017_t1501153025.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a281697_w2017_t1501153025.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/flexibilita-sila-dychanie-a-lepsie-drzanie-tela-v-jednom\/","about":["Zdravie"],"wordCount":413,"articleBody":" Ale \u010do rychle chudnutie do plaviek?T\u00e1to cvi\u010debn\u00e1 met\u00f3da m\u00e1 u\u017e storo\u010dn\u00fa hist\u00f3riu. Vznikla v Nemecku. Tento sp\u00f4sob pohybu rozvinul Joseph Hubertus Pilates, ktor\u00fd vych\u00e1dzal z my\u0161lienky, \u017ee telo a du\u0161a s\u00fa spojen\u00e9 n\u00e1doby. o Pevn\u00fd stred tela ako alfa a omega Z\u00e1kladn\u00fdm princ\u00edpom je plynul\u00fd s\u00fastreden\u00fd pohyb, ktor\u00fd vych\u00e1dza z centra v\u00e1\u0161ho tela. Tam je toti\u017e ukryt\u00e1 va\u0161a sila. Pilates kladie d\u00f4raz na posilnenie chrbtov\u00fdch svalov, panvov\u00e9ho dna, zadku a predov\u0161etk\u00fdm hlbok\u00fdch bru\u0161n\u00fdch svalov, ktor\u00e9 s\u00fa oporou na\u0161ej chrbtici. Va\u0161e telo bude zrazu \u00faplne flexibiln\u00e9 a zlep\u0161\u00ed sa jeho koordin\u00e1cia aj va\u0161a stabilita. Budete chodi\u0165 rovno s hlavou nahor a prestan\u00fa v\u00e1s tak bolie\u0165 k\u013aby a chrb\u00e1t. o Budete ale v\u010faka nemu \u0161t\u00edhlej\u0161\u00ed? Ot\u00e1zka je, \u010do pre v\u00e1s znamen\u00e1 r\u00fdchlo schudn\u00fa\u0165. V\u0161etko m\u00e1 toti\u017e svoj \u010das a to aj va\u0161e telo. Netreba nikam pon\u00e1h\u013ea\u0165. M\u00e1te pred sebou svoj cie\u013e, a ke\u010f sa budete ve\u013emi sna\u017ei\u0165, ur\u010dite sa v\u00e1m to podar\u00ed. Za p\u00e1r lekci\u00ed z v\u00e1s ur\u010dite ale nebude \u017eiadna Twiggy. Mus\u00edte spr\u00e1vne jes\u0165 a zapoji\u0165 aj kardio z\u00e1\u0165a\u017e. Rozhodne ale m\u00f4\u017eeme poveda\u0165 \u00e1no ako odpove\u010f na ot\u00e1zku spevnenia a posilnenia va\u0161ej postavy. Tu m\u00e1 pilates rozhodne zelen\u00fa. Efekt\u00edvne si vytvarujete najm\u00e4 bru\u0161ko, zado\u010dek a pas. Ak budete cvi\u010di\u0165 dlhodobo a naozaj pravidelne, podar\u00ed sa v\u00e1m spr\u00e1vne princ\u00edpy zavies\u0165 aj v be\u017enom \u017eivote. Budete tak skuto\u010dne kr\u00e1sna. Sta\u010d\u00ed sa len narovna\u0165 a bude vyzera\u0165 hne\u010f o tri kil\u00e1 \u013eah\u0161ia. o Ako vyzeraj\u00fa hodiny? S\u00fa r\u00f4zne in\u0161truktorky a tie\u017e r\u00f4zne formy tohto cvi\u010denia. Niektor\u00e9 s\u00fa zameran\u00e9 vylo\u017eene silovo, kde r\u00fdchlo d\u00fdchate a hmit\u00e1te rukami. In\u00e9 s\u00fa zase pomal\u0161\u00ed, kde sa sna\u017e\u00edte vydr\u017ea\u0165 v r\u00f4znych poz\u00edci\u00e1ch a z\u00edska\u0165 tak stabilitu. Rozhodne mus\u00edte spr\u00e1vne d\u00fdcha\u0165. Niektor\u00e9 techniky s\u00fa naladen\u00e9 sk\u00f4r na rehabilita\u010dn\u00fa strunu, kde sa zbav\u00edte u\u017e spom\u00ednanej bolesti chrbta. Spo\u010diatku teda rad\u0161ej vo\u013ete lekcie pre za\u010diato\u010dn\u00edkov, nesk\u00f4r sa m\u00f4\u017eete zamera\u0165 na pokro\u010dilej\u0161ie cvi\u010denie. Uvid\u00edte, ak\u00e1 zmena sa s vami stane o p\u00e1r mesiacov.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Flexibilita, sila, d\u00fdchanie a lep\u0161ie dr\u017eanie tela v jednom","item":"https:\/\/www.peteroravec.sk\/flexibilita-sila-dychanie-a-lepsie-drzanie-tela-v-jednom\/#breadcrumbitem"}]}]