[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/konzumacia-suseneho-ovocia-v-tehotenstve\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/konzumacia-suseneho-ovocia-v-tehotenstve\/","headline":"Konzum\u00e1cia su\u0161en\u00e9ho ovocia v tehotenstve","name":"Konzum\u00e1cia su\u0161en\u00e9ho ovocia v tehotenstve","description":"Ke\u010f \u017eena zist\u00ed, \u017ee je tehotn\u00e1, jej stravovacie n\u00e1vyky sa menia k lep\u0161iemu. Dodr\u017eiavanie zdravej v\u00fd\u017eivy v tehotenstve je ve\u013emi","datePublished":"2020-08-16","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a313885_w2017_t1597732033.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a313885_w2017_t1597732033.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/konzumacia-suseneho-ovocia-v-tehotenstve\/","about":["Produkty"],"wordCount":503,"articleBody":"      Ke\u010f \u017eena zist\u00ed, \u017ee je tehotn\u00e1, jej stravovacie n\u00e1vyky sa menia k lep\u0161iemu. Dodr\u017eiavanie zdravej v\u00fd\u017eivy v tehotenstve je ve\u013emi d\u00f4le\u017eit\u00e9. Telo tehotnej \u017eeny potrebuje viac vitam\u00ednov, miner\u00e1lov a \u017eiv\u00edn na podporu zdrav\u00e9ho rastu die\u0165atka. Na desiatu m\u00f4\u017eete do svojej tehotenskej stravy zahrn\u00fa\u0165 aj su\u0161en\u00e9 ovocie, ktor\u00e9 poskytn\u00fa matke aj die\u0165a\u0165u potrebn\u00e9 vitam\u00edny a \u017eiviny a hlavne za\u017eenie hlad, ktor\u00fd tehotn\u00e9 \u017eeny \u010dasto poci\u0165uj\u00fa. Su\u0161en\u00e9 ovocie jedzte s mierou. D\u00f4le\u017eit\u00e9 je vybra\u0165 si ovocie, ktor\u00e9 neobsahuje konzerva\u010dn\u00e9 l\u00e1tky. Pri n\u00e1kupe su\u0161en\u00e9ho ovocia, skontrolujte, \u010di v\u00fdrobcovia pridali cukor alebo nie. Su\u0161en\u00e9 ovocie obsahuje mno\u017estvo pr\u00edrodn\u00fdch cukrov, ale niektor\u00e9 zna\u010dky obsahuj\u00fa tie\u017e pridan\u00fd cukor, ktor\u00e9mu sa sna\u017ete vyhn\u00fa\u0165.   Odpor\u00fa\u010dan\u00e9 su\u0161en\u00e9 ovocie po\u010das tehotenstva P\u00fdtate sa, ktor\u00e9 su\u0161en\u00e9 ovocie je vhodn\u00e9 pre tehotn\u00e9 \u017eeny a pre\u010do? Odpor\u00fa\u010dame siahnu\u0165 po su\u0161en\u00fdch datliach, marhuliach, slivk\u00e1ch, hrozienkach, fig\u00e1ch, jablk\u00e1ch. Datle s\u00fa nabit\u00e9 vl\u00e1kninou, \u010di\u017ee v\u00e1\u0161 tr\u00e1viaci syst\u00e9m nebude naru\u0161en\u00fd a nemus\u00edte rie\u0161i\u0165 z\u00e1pchu, ktorou trp\u00ed v\u00e4\u010d\u0161ina tehotn\u00fdch \u017eien. Okrem toho je to v\u00fdborn\u00fd zdroj frukt\u00f3zy, to znamen\u00e1, \u017ee v\u00e1m datle dodaj\u00fa energiu na boj proti \u00fanave v tehotenstve. Vitam\u00edn K pom\u00e1ha die\u0165atku rozv\u00edja\u0165 kosti. Su\u0161en\u00e9 marhule obsahuj\u00fa vl\u00e1kninu, vitam\u00edny A a E. Marhule zni\u017euj\u00fa riziko preeklamsie, zvy\u0161uj\u00fa imunitn\u00fd syst\u00e9m a pom\u00e1haj\u00fa predch\u00e1dza\u0165 an\u00e9mii po\u010das tehotenstva. Ak chcete zlep\u0161i\u0165 funkciu \u010driev, zlep\u0161i\u0165 funkciu svalov a ma\u0165 pod kontrolou krvn\u00fd tlak, siahnite po su\u0161en\u00fdch jablk\u00e1ch. Su\u0161en\u00e9 figy a hrozienka pom\u00e1haj\u00fa bojova\u0165 proti z\u00e1pche. Zdrojom drasl\u00edka, \u017eeleza a potrebnej kyseliny listovej je mango. Su\u0161en\u00e9 mango je pln\u00e9 cukru a uspokoja va\u0161u t\u00fa\u017ebu po nie\u010dom sladkom. Najvy\u0161\u0161\u00edm obsahom vl\u00e1kniny z ak\u00e9hoko\u013evek su\u0161en\u00e9ho ovocia maj\u00fa figy. Figy obsahuj\u00fa \u017eivoty, ktor\u00e9 s\u00fa potrebn\u00e9 pre zdrav\u00e9 tehotenstvo.   Tipy na konzum\u00e1ciu su\u0161en\u00e9ho ovocia Ke\u010f\u017ee su\u0161en\u00e9 ovocie by malo by\u0165 s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka v odpor\u00fa\u010danom mno\u017estve, tu je nieko\u013eko sp\u00f4sobov, ako to urobi\u0165. Aby su\u0161en\u00e9 ovocie nahradilo nezdrav\u00e9 jedlo po\u010das tehotenstva, je vhodn\u00e9 ho prida\u0165 do dom\u00e1cich energetick\u00fdch ty\u010diniek, smoothies, \u0161al\u00e1tov, pudingov. Chcete skvel\u00fd tip na ra\u0148ajky? Uvarte si poh\u00e1nku, zmie\u0161ajte s jogurtom, pridajte \u010derstv\u00e9 ovocie, su\u0161en\u00e9 ovocie, orechy a o v\u00fddatn\u00e9, zdrav\u00e9 ra\u0148ajky m\u00e1te postaran\u00e9. Konzum\u00e1cia su\u0161en\u00e9ho ovocia mus\u00ed by\u0165 v miernom mno\u017estve, preto\u017ee v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed. Tehotenstvo je \u010das, ke\u010f by ste mali jes\u0165 zdrav\u00e9 jedlo a s\u00fastredi\u0165 sa na svoju pohodu a zdravie die\u0165a\u0165a. Kvalitn\u00e9 su\u0161en\u00e9 ovocie n\u00e1jdete na.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Konzum\u00e1cia su\u0161en\u00e9ho ovocia v tehotenstve","item":"https:\/\/www.peteroravec.sk\/konzumacia-suseneho-ovocia-v-tehotenstve\/#breadcrumbitem"}]}]