[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/mladistvy-vzhlad-si-udrzite-ak-sa-budete-vyhybat-tymto-4-prehreskom\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/mladistvy-vzhlad-si-udrzite-ak-sa-budete-vyhybat-tymto-4-prehreskom\/","headline":"Mladistv\u00fd vzh\u013ead si udr\u017e\u00edte, ak sa budete vyh\u00fdba\u0165 t\u00fdmto 4 prehre\u0161kom.","name":"Mladistv\u00fd vzh\u013ead si udr\u017e\u00edte, ak sa budete vyh\u00fdba\u0165 t\u00fdmto 4 prehre\u0161kom.","description":"V\u0161etky t\u00fa\u017eime po kr\u00e1se a\u00a0mladistvom vzh\u013eade, no nie v\u017edy rob\u00edme preto to najlep\u0161ie. \u010castokr\u00e1t sa nedok\u00e1\u017eeme vyhn\u00fa\u0165 zlozvykom, ktor\u00e9 na\u0161u","datePublished":"2019-07-25","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a303651_w2017_t1564176568.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a303651_w2017_t1564176568.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/mladistvy-vzhlad-si-udrzite-ak-sa-budete-vyhybat-tymto-4-prehreskom\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":486,"articleBody":"V\u0161etky t\u00fa\u017eime po kr\u00e1se a\u00a0mladistvom vzh\u013eade, no nie v\u017edy rob\u00edme preto to najlep\u0161ie. \u010castokr\u00e1t sa nedok\u00e1\u017eeme vyhn\u00fa\u0165 zlozvykom, ktor\u00e9 na\u0161u snahu zmaria bez toho, aby sme si to uvedomovali. Bohu\u017eia\u013e, za mnoh\u00e9 vr\u00e1sky si m\u00f4\u017eeme samy, v\u0161etky prehre\u0161ky si v\u0161ak vyber\u00fa svoju da\u0148\u00a0 aj v\u00a0podobe nedokonalej pleti \u010di zaob\u013euj\u00facich sa bokov. Pripome\u0148me si \u0161tyri z\u00a0t\u00fdch najv\u00e4\u010d\u0161\u00edch, ktor\u00fdch sa dop\u00fa\u0161\u0165ame asi naj\u010dastej\u0161ie.\t\tDi\u00e9tyMo\u017eno si to nechceme pripusti\u0165, ale \u010dast\u00e9 dr\u017eanie di\u00e9t na\u0161ej telesnej schr\u00e1nke v\u00f4bec neprospieva. Telo je pr\u00e1ve po\u010das di\u00e9tovania vystaven\u00e9 ve\u013ek\u00e9mu stresu, cel\u00fd proces chudnutia ve\u013emi zle vpl\u00fdva na elasticitu poko\u017eky, do zna\u010dnej miery ju vysu\u0161uje, \u010d\u00edm vytv\u00e1ra priestor pre tvorbu vr\u00e1sok. E\u0161te hor\u0161ou kombin\u00e1ciou je, ak si v\u00a0tom \u010dase d\u00e1te poh\u00e1r v\u00edna \u010di k\u00e1vu, telo zadr\u017eiava vodu a\u00a0fungovanie lymfy je oslaben\u00e9. To sa odrazi aj na nie najlep\u0161om stave va\u0161ej poko\u017eky.\t\tVe\u013ea pestrej kozmetiky\u013dahn\u00fa\u0165 si ve\u010der do postele neodl\u00ed\u010den\u00e1 je jedna z\u00a0ch\u00fdb, ktor\u00fa rob\u00ed v\u00e4\u010d\u0161ina z\u00a0n\u00e1s. Ani opa\u013eovanie bez ochrann\u00e9ho faktora nezostane nepotrestan\u00e9, poko\u017eka si v\u0161etko pam\u00e4t\u00e1 a\u00a0ni\u010d n\u00e1m neodpust\u00ed. To s\u00fa fakty, ktor\u00e9 ve\u013emi dobre pozn\u00e1me. Ale viete, \u017ee aj prehnan\u00e1 starostlivos\u0165 m\u00f4\u017ee narobi\u0165 \u0161arapatu? Pou\u017e\u00edvanie viacero druhov kozmetick\u00fdch pr\u00edpravkov, dokonca in\u00fdch zna\u010diek, je poriadna hl\u00fapos\u0165. V\u0161etko treba robi\u0165 s\u00a0mierou. Odli\u0161n\u00e9 produkty nemusia spolu dobre reagova\u0165 a\u00a0poko\u017eka s\u010dervenie \u010di sa vysype vyr\u00e1\u017ekami, \u010do tie\u017e ur\u00fdch\u013euje tvorbu vr\u00e1sok.\t\tSp\u00e1nkov\u00fd deficitM\u00e1lo a hlavne\u00a0nekvalitn\u00fd sp\u00e1nok sa na n\u00e1s neprejav\u00ed okam\u017eite, preto\u017ee organizmus to dok\u00e1\u017ee spracova\u0165, len\u017ee telo nezab\u00fada a\u00a0raz n\u00e1m to spo\u010d\u00edta. Pravideln\u00fa d\u00e1vku sp\u00e1nku jednoducho potrebujeme, preto\u017ee pr\u00e1ve v\u00a0noci sa v\u00a0tele tvor\u00ed horm\u00f3n melaton\u00edn, ktor\u00e9ho \u00falohou je redukcia nadbyto\u010dneho tuku.\t\tPermanentn\u00fd stresPri strese produkujeme nadbyto\u010dn\u00e9 mno\u017estvo kortizolu a\u00a0noradrenalinu. Krv sa pod tlakom odv\u00e1dza z\u00a0org\u00e1nov a\u00a0nadmerne z\u00e1sobuje svaly. Vyvarova\u0165 sa stresu nie je v\u017edy \u013eahk\u00e9, no treba ho vedie\u0165 eliminova\u0165 na \u010do najni\u017e\u0161iu mo\u017en\u00fa mieru a\u00a0vyv\u00e1\u017ei\u0165 oddychom a\u00a0relax\u00e1ciou, preto\u017ee \u010di chceme alebo nie, na proces starnutia m\u00e1 \u017eivot v\u00a0strese zna\u010dn\u00fd vplyv.Ur\u010dite v\u00e1m nemus\u00edme pripom\u00edna\u0165, \u010do n\u00e1m na kr\u00e1se najviac prid\u00e1 a\u00a0\u010do uberie: je to \u0161\u0165astie a\u00a0spokojnos\u0165, no tieto \u0161tyri z\u00e1kladn\u00e9 atrib\u00faty zdrav\u00e9ho tela a\u00a0mlad\u00e9ho ducha majte v\u017edy na pam\u00e4ti.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mladistv\u00fd vzh\u013ead si udr\u017e\u00edte, ak sa budete vyh\u00fdba\u0165 t\u00fdmto 4 prehre\u0161kom.","item":"https:\/\/www.peteroravec.sk\/mladistvy-vzhlad-si-udrzite-ak-sa-budete-vyhybat-tymto-4-prehreskom\/#breadcrumbitem"}]}]