[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/neprijemne-bolesti-klbov\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/neprijemne-bolesti-klbov\/","headline":"Nepr\u00edjemn\u00e9 bolesti k\u013abov","name":"Nepr\u00edjemn\u00e9 bolesti k\u013abov","description":"Medzi nepr\u00edjemn\u00e9 bolesti, ktor\u00e9 \u010dloveka z \u010dasu na \u010das potr\u00e1pia patria napr\u00edklad nepr\u00edjemne bolesti klbov, boles\u0165 kolena, zubov \u010di hlavy.","datePublished":"2018-02-01","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a285376_w2017_t1519918040.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a285376_w2017_t1519918040.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/neprijemne-bolesti-klbov\/","about":["Zdravie"],"wordCount":530,"articleBody":" Medzi nepr\u00edjemn\u00e9 bolesti, ktor\u00e9 \u010dloveka z \u010dasu na \u010das potr\u00e1pia patria napr\u00edklad nepr\u00edjemne bolesti klbov, boles\u0165 kolena, zubov \u010di hlavy. V\u0161etky bolesti, ktor\u00e9 \u010dloveka postihn\u00fa nie s\u00fa v\u00f4bec pr\u00edjemn\u00e9 a vedia pokazi\u0165 n\u00e1ladu na p\u00e1r hod\u00edn alebo aj dn\u00ed. Av\u0161ak existuje mnoho alternat\u00edvnych sp\u00f4sobov lie\u010dby alebo tie\u017e liekov, mast\u00ed \u010di g\u00e9lov, ktor\u00e9 vedia boles\u0165 zmierni\u0165. Ak v\u0161ak bolesti k\u013abov, hlavy a podobne st\u00e1le pretrv\u00e1vaj\u00fa je vhodn\u00e9 vyh\u013eada\u0165 odborn\u00edka, aby sa nastavila prevent\u00edvna lie\u010dba. Prevencia proti bolestiam k\u013abov Bolesti k\u013abov sa vyzna\u010duj\u00fa nepr\u00edjemn\u00fdm pichan\u00edm v hociktorej \u010dasti tela, preto\u017ee \u013eudsk\u00e9 telo m\u00e1 pribli\u017ene 230 k\u013abov a k\u013abov\u00fdch spojen\u00ed. To znamen\u00e1, \u017ee k\u013abov je v \u013eudskom tele naozaj ve\u013emi ve\u013ea a preto sa treba o ne n\u00e1le\u017eite stara\u0165. K\u013aby je vhodn\u00e9 pravidelne vy\u017eivova\u0165 l\u00e1tkami, ktor\u00e9 prospievaj\u00fa ich spr\u00e1vnej \u010dinnosti. Vy\u017eivuj\u00face l\u00e1tky pre k\u013aby obsahuje napr\u00edklad \u010derstv\u00e1 zelenina, ovocie, ryby, potraviny bohat\u00e9 na bielkoviny, orechy (mandle, pist\u00e1cie, vla\u0161sk\u00e9 orechy), celozrnn\u00e9 potraviny, extra panensk\u00fd olivov\u00fd olej alebo napr\u00edklad kvalitn\u00e1 hork\u00e1 \u010dokol\u00e1da. Na bolesti k\u013abov tie\u017e priaznivo p\u00f4sobia aj r\u00f4zne \u010daje. Napr\u00edklad kurkumovo \u2013 z\u00e1zvorov\u00fd \u010daj m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky, preto\u017ee kurkum\u00edn je bohat\u00fd zdroj antioxidantov a z\u00e1zvor m\u00e1 vynikaj\u00face lie\u010div\u00e9 \u00fa\u010dinky. \u010eal\u0161\u00ed vynikaj\u00faci \u010daj proti bolesti k\u013abov je borievkov\u00fd \u010daj. Borievka toti\u017eto pom\u00e1ha pri bolestiach s\u00favisiacich s artrit\u00eddou, kv\u00f4li obsahu tzv. terpinem-4-ol. T\u00e1to zlo\u017eka potl\u00e1\u010da biele krvinky, ktor\u00e9 reaguj\u00fa na sign\u00e1ly z\u00e1palu. Pri pravidelnom pit\u00ed borievkov\u00e9ho \u010daju, z pravej pich\u013eavej a oby\u010dajnej borievky, m\u00f4\u017ee d\u00f4js\u0165 k zn\u00ed\u017eeniu bolesti. Na zmiernenie bolesti k\u013abov sa d\u00e1 tie\u017e pou\u017ei\u0165 magn\u00e9ziov\u00fd k\u00fape\u013e alebo z\u00e1bal z p\u00fapavov\u00fdch listov. Pri bolesti k\u013abov alebo tie\u017e kolena je nutn\u00e9 ma\u0165 dostato\u010dn\u00fd pr\u00edjem tekut\u00edn. Tekutiny s\u00fa v\u0161ak d\u00f4le\u017eit\u00e9 pri be\u017enom \u017eivote a ich pr\u00edjem netreba podce\u0148ova\u0165. V\u010faka vode sa daj\u00fa z tela vyl\u00fa\u010di\u0165 \u0161kodliv\u00e9 l\u00e1tky. Ak trp\u00edte boles\u0165ami k\u013abov neodpor\u00fa\u010daj\u00fa sa tie\u017e pi\u0165 alkoholick\u00e9 n\u00e1poje a faj\u010di\u0165. S boles\u0165ami k\u013abov v\u0161ak m\u00f4\u017ee s\u00favisie\u0165 aj nadv\u00e1ha alebo obezita. Pri zredukovan\u00ed hmotnosti, telo nemus\u00ed nosi\u0165 nadbyto\u010dn\u00fa v\u00e1hu a bolesti k\u013abov sa tie\u017e m\u00f4\u017eu zmierni\u0165. V\u00e4\u010d\u0161ina chorou sa d\u00e1 minimalizova\u0165 so spr\u00e1vnou \u017eivotospr\u00e1vou a pravideln\u00fdm pohybom, ak nie s\u00fa choroby geneticky predur\u010den\u00e9. Okrem v\u00fd\u017eivnej stravy a pr\u00edjmu tekut\u00edn sa daj\u00fa proti bolesti k\u013abov pou\u017ei\u0165 aj r\u00f4zne v\u00fd\u017eivov\u00e9 doplnky. Na internetovej str\u00e1nke www.dacompharma.sk je bohat\u00e1 ponuka v\u00fd\u017eivov\u00fdch doplnkov a \u010fal\u0161ieho sortimentu, ktor\u00e9 zmier\u0148uj\u00fa boles\u0165 kolena \u010di k\u013abov, v\u010faka obsahu kyseliny hyalur\u00f3novej, kolag\u00e9nu, v\u00e1pniku, vitam\u00ednu C a D a \u010fal\u0161\u00edch vy\u017eivuj\u00facich l\u00e1tok. 4.1\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepr\u00edjemn\u00e9 bolesti k\u013abov","item":"https:\/\/www.peteroravec.sk\/neprijemne-bolesti-klbov\/#breadcrumbitem"}]}]