[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/ovocie-a-zelenina\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/ovocie-a-zelenina\/","headline":"OVOCIE A ZELENINA","name":"OVOCIE A ZELENINA","description":"Tri k\u00fasky jablka, k tomu p\u00e1r jah\u00f4d, marhu\u013eku a ban\u00e1n rozmixujete a m\u00e1te \u00fa\u017easn\u00fd letn\u00fd osvie\u017euj\u00faci kokteil pln\u00fd vitam\u00ednov. Podobne","datePublished":"2017-02-27","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a280327_w2017_t1493322802.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a280327_w2017_t1493322802.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/ovocie-a-zelenina\/","about":["Zdravie"],"wordCount":393,"articleBody":"Tri k\u00fasky jablka, k tomu p\u00e1r jah\u00f4d, marhu\u013eku a ban\u00e1n rozmixujete a m\u00e1te \u00fa\u017easn\u00fd letn\u00fd osvie\u017euj\u00faci kokteil pln\u00fd vitam\u00ednov. Podobne je to mo\u017en\u00e9 urobi\u0165 aj so zeleninou v podobe zeleninov\u00fdch \u0161al\u00e1tov. Ovocie a zelenina poskytuj\u00fa n\u00e1\u0161mu telu nielen vitam\u00edny, ale mnoho miner\u00e1lnych l\u00e1tok a vl\u00e1kninu a len mal\u00e9 mno\u017estvo energie.\u00a0Tepeln\u00e1 \u00faprava:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zeleninu a ovocie mo\u017eno konzumova\u0165 ako \u010derstv\u00e9, tak tepelne upraven\u00e9.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 U tepelne upraven\u00e9ho ovocia sa v\u0161ak nemysl\u00ed sladen\u00e9 komp\u00f3ty a d\u017eemy, tie nie s\u00fa \u00faplne vhodn\u00e9.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Niektor\u00e9 l\u00e1tky, napr\u00edklad beta-karot\u00e9n, sa \u013eah\u0161ie uvo\u013e\u0148uj\u00fa a\u017e po tepelnej \u00faprave a navy\u0161e napr\u00edklad papriky s\u00fa po kr\u00e1tkej tepelnej \u00faprave celkovo \u013eah\u0161ie str\u00e1vite\u013en\u00e9.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Naopak, napr\u00edklad kyselina listov\u00e1 obsiahnut\u00e1 v listovej zelenine, sa ve\u013emi r\u00fdchlo ni\u010d\u00ed akouko\u013evek manipul\u00e1ciou, kr\u00e1jan\u00edm a najm\u00e4 tepelnou \u00fapravou.Prospe\u0161n\u00e9 l\u00e1tky:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ka\u017ed\u00e1 zelenina a ovocie obsahuje r\u00f4zne zlo\u017eenie vitam\u00ednov a in\u00fdch prospe\u0161n\u00fdch l\u00e1tok.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napr\u00edklad orechy alebo avok\u00e1do s\u00fa bohat\u00e9 na nenas\u00fdten\u00e9 mastn\u00e9 kyseliny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tmav\u00e9 druhy zeleniny a bobu\u013eovit\u00e9 ovocie obsahuj\u00fa ve\u013ea vitam\u00ednov C.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017dlt\u00e1, oran\u017eov\u00e1 a \u010derven\u00e1 zelenina zasa beta-karot\u00e9n.Vl\u00e1knina:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vl\u00e1knina je obsiahnut\u00e1 vo v\u0161etk\u00fdch druhoch ovocia i zeleniny. V jednom v\u00e4\u010d\u0161om kuse ovocia, alebo v 200 gramovej porcii zeleninov\u00e9ho \u0161al\u00e1tu sa vyskytuje a\u017e \u0161tyri gramy vl\u00e1kniny.Lie\u010debn\u00e9 \u00fa\u010dinky:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napr\u00edklad cibu\u013ea a cesnak m\u00e1 ve\u013emi priazniv\u00e9 antibakteri\u00e1lne \u00fa\u010dinky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u0161eobecne mo\u017eno poveda\u0165, \u017ee dostato\u010dn\u00e1 konzum\u00e1cia ovocia a\u00a0zeleniny, podporuje imunitn\u00fd syst\u00e9m v\u010faka vitam\u00ednom a antioxidantom.Zdravotn\u00e9 probl\u00e9my:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Osob\u00e1m s chorobou \u017eal\u00fadka alebo \u017el\u010dn\u00edka nerob\u00ed obvykle dobre konzum\u00e1cia cesnaku a cibule, paradajok, papr\u00edk a uhoriek v surovom stave.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pri niektor\u00fdch ochoreniach \u010driev, najm\u00e4 potom v jeho ak\u00fatnom \u0161t\u00e1diu, obmedzujeme zrnie\u010dka a \u0161upky niektor\u00e9ho ovocia a zeleniny a hrub\u00fa vl\u00e1kninu ako tak\u00fa.\u00a0Z vy\u0161\u0161ie uveden\u00e9ho \u010dl\u00e1nku vypl\u00fdva, \u017ee konzum\u00e1cia ovocia a zeleniny v akejko\u013evek podobe je prospe\u0161n\u00e1 v lete aj v zime. Upevn\u00edme si zdravie a navy\u0161e si e\u0161te pochut\u00edme.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"OVOCIE A ZELENINA","item":"https:\/\/www.peteroravec.sk\/ovocie-a-zelenina\/#breadcrumbitem"}]}]