[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/pracujete-z-domu-nezabudajte-na-svoje-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/pracujete-z-domu-nezabudajte-na-svoje-zdravie\/","headline":"Pracujete z domu? Nezab\u00fadajte na svoje zdravie.","name":"Pracujete z domu? Nezab\u00fadajte na svoje zdravie.","description":"Pohyb a\u00a0pobyt na \u010derstvom vzduchu je pre n\u00e1\u0161 organizmus nevyhnutn\u00fd. Nemus\u00edme vykon\u00e1va\u0165 \u0161peci\u00e1lnu pohybov\u00fa aktivitu, ak v\u0161ak chod\u00edme do klasick\u00e9ho","datePublished":"2018-10-06","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a294432_w2017_t1544119358.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a294432_w2017_t1544119358.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/pracujete-z-domu-nezabudajte-na-svoje-zdravie\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":422,"articleBody":"Pohyb a\u00a0pobyt na \u010derstvom vzduchu je pre n\u00e1\u0161 organizmus nevyhnutn\u00fd. Nemus\u00edme vykon\u00e1va\u0165 \u0161peci\u00e1lnu pohybov\u00fa aktivitu, ak v\u0161ak chod\u00edme do klasick\u00e9ho zamestnania, sme n\u00faten\u00ed r\u00e1no vsta\u0165 z\u00a0postele, obliec\u0165 sa, dopravi\u0165 sa do pr\u00e1ce, kde mus\u00edme od svojho stola vsta\u0165 minim\u00e1lne za \u00fa\u010delom obednej pauzy. Po skon\u010den\u00ed \u0161ichty sa mus\u00edme op\u00e4\u0165 dopravi\u0165 domov, prezliec\u0165 sa, urobi\u0165 si nie\u010do na ve\u010deru, vykona\u0165 ve\u010dern\u00fa hygienu a\u00a0ulo\u017ei\u0165 sa do postele.Aj ke\u010f nehovor\u00edme o\u00a0atletickom v\u00fdkone, pri klasickej pr\u00e1ci, kedy do nej mus\u00edme doch\u00e1dza\u0165, n\u00e1s nejak\u00fd ten pohyb neminie. V\u00a0pr\u00edpade zamestnania, ktor\u00e9 vykon\u00e1vame z\u00a0pohodlia domova je to v\u0161ak tro\u0161ku in\u00e9.\u00a0Sedie\u0165 za po\u010d\u00edta\u010dom v\u00a0posteli a\u00a0plni\u0165 si svoje pracovn\u00e9 povinnosti je ur\u010dite ve\u013emi pohodln\u00e9. Zamyslite sa v\u0161ak nad t\u00fdm, \u010di sa v\u00e1m niekedy nestane, \u017ee zo svojho pelechu nevstanete cel\u00fd de\u0148 okrem momentu, ke\u010f si potrebujete odsko\u010di\u0165 na toaletu. Niekedy sa mo\u017eno pristihnete pri tom, \u017ee ste u\u017e dva dni neboli v\u00a0sprche, v\u00a0posteli m\u00e1te dostato\u010dn\u00e9 z\u00e1soby jedla, z\u00a0ktor\u00e9ho si hryziete cel\u00fd de\u0148 a\u00a0v\u00a0podstate ani netu\u0161\u00edte ak\u00e9 ro\u010dn\u00e9 obdobie je za oknami, preto\u017ee ste zo svojho bytu nevy\u0161li u\u017e dos\u0165 dlh\u00fa dobu.Tak\u00fdto sp\u00f4sob \u017eivota, v\u0161ak m\u00f4\u017ee vies\u0165 k\u00a0v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom. Asi najviac trp\u00ed na\u0161a chrbtica a\u00a0je pritom jedno \u010di pracujeme z\u00a0postele, alebo sed\u00edme za stolom. \u010eal\u0161\u00edm probl\u00e9mom je absencia \u010derstv\u00e9ho vzduchu. Otvoren\u00e9 okno naozaj nesta\u010d\u00ed. A o nevedomom zanedb\u00e1van\u00ed osobnej hygieny ani netreba hovori\u0165. Neznamen\u00e1 to, \u017ee sa z\u00a0v\u00e1s stan\u00fa asoci\u00e1li, ale je prirodzen\u00e9, \u017ee ak nikde nechod\u00edme a\u00a0nepotrebujeme ka\u017ed\u00fd de\u0148 meni\u0165 svoje oble\u010denie, tak na to nejako po \u010dase zabudneme.\u00a0Ak teda pracujete z\u00a0domu, dbajte na to, aby ste ka\u017ed\u00fd de\u0148 vykon\u00e1vali klasick\u00e9 \u00fakony ako upratovanie, um\u00fdvanie, pobyt na \u010derstvom vzduchu a\u00a0ak\u00fdko\u013evek druh pohybovej aktivity. To najmenej, \u010do m\u00f4\u017eete pre seba urobi\u0165, je ka\u017ed\u00e9 r\u00e1no vsta\u0165 z\u00a0postele a\u00a0aspo\u0148 dvadsa\u0165 min\u00fat vykon\u00e1va\u0165 cviky na svoju chrbticu. Preto\u017ee t\u00e1, ako sme u\u017e spomenuli, pri takomto sp\u00f4sobe \u017eivota, trp\u00ed najviac. Po cvi\u010den\u00ed sa v\u017edy osprchujte, umyte si zuby a\u00a0pripravte si dobr\u00e9 ra\u0148ajky. Do pr\u00e1ce sa pustite a\u017e potom.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pracujete z domu? 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