[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/preco-je-zdravsie-a-lepsie-kolobezkovat\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/preco-je-zdravsie-a-lepsie-kolobezkovat\/","headline":"Pre\u010do je zdrav\u0161ie a lep\u0161ie kolobe\u017ekova\u0165","name":"Pre\u010do je zdrav\u0161ie a lep\u0161ie kolobe\u017ekova\u0165","description":"a)\u00a0\u00a0\u00a0\u00a0\u00a0 Ide o skvel\u00fd formova\u010d postavy pre \u017eeny b)\u00a0\u00a0\u00a0\u00a0\u00a0 Jazdou na kolobe\u017eke sa zbav\u00edte bolesti chrbta. c)\u00a0\u00a0\u00a0\u00a0\u00a0 Kolobe\u017eka nenam\u00e1ha a","datePublished":"2017-05-27","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a281733_w2017_t1501172833.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a281733_w2017_t1501172833.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/preco-je-zdravsie-a-lepsie-kolobezkovat\/","about":["Z\u00e1bava"],"wordCount":394,"articleBody":"a)\u00a0\u00a0\u00a0\u00a0\u00a0 Ide o skvel\u00fd formova\u010d postavy pre \u017eenyb)\u00a0\u00a0\u00a0\u00a0\u00a0 Jazdou na kolobe\u017eke sa zbav\u00edte bolesti chrbta.c)\u00a0\u00a0\u00a0\u00a0\u00a0 Kolobe\u017eka nenam\u00e1ha a tak \u0161etr\u00ed Va\u0161e k\u013aby.d)\u00a0\u00a0\u00a0\u00a0\u00a0 Jazdu na kolobe\u017eke zvl\u00e1dnete v ka\u017edom veku.e)\u00a0\u00a0\u00a0\u00a0\u00a0 Ide\u00e1lny dopravn\u00fd prostriedok do upchan\u00e9ho mesta.f)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na kolobe\u017eke sa m\u00f4\u017eete vyda\u0165 v \u0161at\u00e1ch aj v obleku.g)\u00a0\u00a0\u00a0\u00a0\u00a0 S pripevnen\u00fdm ko\u0161\u00ed\u010dkom m\u00f4\u017eete vyrazi\u0165 aj na mal\u00fd n\u00e1kup.h)\u00a0\u00a0\u00a0\u00a0\u00a0 Do \u0161peci\u00e1lnej seda\u010dky umiestnite aj Va\u0161e mal\u00e9 die\u0165a.i)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ide o perfektn\u00fd tr\u00e9ning aj pre vrcholov\u00fdch \u0161portovcov.\u00a0Kolobe\u017eka a beh \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jazda na kolobe\u017eke v\u00fdrazne \u0161etr\u00ed k\u013aby.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pri behu pren\u00e1\u0161ate svoju v\u00e1hu striedavo na jednu z doln\u00fdch kon\u010dat\u00edn. To za\u0165a\u017euje nadmerne V\u00e1\u0161 k\u013abov\u00fd apar\u00e1t. Na kolobe\u017eke trpia k\u013aby minim\u00e1lne, preto\u017ee v\u00e4\u010d\u0161ina v\u00e1hy je rovnomerne rozlo\u017een\u00e1 medzi stojnou nohu a telo opret\u00e9 o riadidl\u00e1. N\u00e1razy na k\u013aby s\u00fa minim\u00e1lne a\u017e \u00faplne nulov\u00e9.\u00a0Kolobe\u017eka a koleso \u00a0\u00a0 Jazda na kolobe\u017eke je zdrav\u00fd a prirodzen\u00fd pohyb.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pri jazde na bicykli je akt\u00edvne zapojen\u00e1 len doln\u00e1 \u010das\u0165 tela, zatia\u013e \u010do horn\u00e1 \u010das\u0165 tuhne, \u010do m\u00f4\u017ee sp\u00f4sobova\u0165 bolesti chrbta. Navy\u0161e odpadaj\u00fa otla\u010denie z tvrd\u00e9ho sedla. Jazda na kolobe\u017eke je po tejto str\u00e1nke ove\u013ea efekt\u00edvnej\u0161ia.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Okrem svalstva doln\u00fdch kon\u010dat\u00edn toti\u017e, pri jazde na kolobe\u017eke, sa efekt\u00edvne zap\u00e1jaj\u00fa aj chrbtov\u00e9, bru\u0161n\u00e9, prsn\u00e9 a \u010fal\u0161ie svaly.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kolobe\u017eka tie\u017e r\u00fdchlej\u0161ie ako bicykel reaguje na prek\u00e1\u017eky v mestskej prem\u00e1vke.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kolobe\u017eka je ve\u013emi skladn\u00e1 pri parkovan\u00ed, prevoze hromadn\u00fdmi dopravn\u00fdmi prostriedkami aj pri ulo\u017een\u00ed. V\u010faka malej v\u00e1he sa s kolobe\u017ekou lep\u0161ie manipuluje.\u00a0Kolobe\u017eka a in-linekor\u010dule\u00a0 Nakolobe\u017eku nepotrebujeme n\u00e1hradn\u00e9 top\u00e1nky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na kolobe\u017eke sa d\u00e1 jazdi\u0165 v be\u017en\u00fdch top\u00e1nkach. Na in-line kor\u010duliach V\u00e1s na mnoh\u00e9 miesta nepustia a prez\u00fava\u0165 sa z kor\u010d\u00fa\u013e do be\u017enej obuvi je dos\u0165 dlh\u00fd proces.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na kolobe\u017eke sa nemus\u00edte b\u00e1\u0165 vojs\u0165 s v\u00e4\u010d\u0161ou r\u00fdchlos\u0165ou do z\u00e1kruty. Na kolobe\u017eke pre dospel\u00fdch s\u00fa ve\u013emi \u00fa\u010dinn\u00e9 dve brzdy, podobne ako na bicykli.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do je zdrav\u0161ie a lep\u0161ie kolobe\u017ekova\u0165","item":"https:\/\/www.peteroravec.sk\/preco-je-zdravsie-a-lepsie-kolobezkovat\/#breadcrumbitem"}]}]