[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/schudnite-klasicky\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/schudnite-klasicky\/","headline":"Schudnite klasicky","name":"Schudnite klasicky","description":"V\u017edy som si myslela, \u017ee dok\u00e1\u017eem schudn\u00fa\u0165 aj bez toho, aby som dr\u017eala nejak\u00fa hl\u00fapu di\u00e9tu. No nakoniec som predsa","datePublished":"2018-05-13","dateModified":"2023-10-24","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a288350_w16480_t1528198945.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a288350_w16480_t1528198945.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/schudnite-klasicky\/","about":["Produkty"],"wordCount":404,"articleBody":"               V\u017edy som si myslela, \u017ee dok\u00e1\u017eem schudn\u00fa\u0165 aj bez toho, aby som dr\u017eala nejak\u00fa hl\u00fapu di\u00e9tu. No nakoniec som predsa len pri\u0161la na to, \u017ee bez nej to asi a\u017e tak\u00e9 jednoduch\u00e9 nebude. Myslela som si, \u017ee re\u010di o tom, \u017ee pri chudnut\u00ed je najd\u00f4le\u017eitej\u0161ia strava a a\u017e potom cvi\u010denie s\u00fa len ch\u00fdry. Ale uk\u00e1zalo sa, \u017ee je to ove\u013ea pravdivej\u0161ie, ako by som na prv\u00fd poh\u013ead mohla poveda\u0165. Moje telo bolo s\u00edce cvi\u010den\u00edm neuverite\u013ene pevn\u00e9, ale kil\u00e1 dole ne\u0161li. \u00daprava stravy je nie\u010do, \u010do som asi nevyhnutne potrebovala. No najprv som si musela odpoveda\u0165 na nieko\u013eko ot\u00e1zok. Ak\u00e1 di\u00e9ta je pre m\u0148a vhodn\u00e1?  Dok\u00e1\u017eem ju skuto\u010dne dr\u017ea\u0165?  Nebudem ma\u0165 st\u00e1le pocit hladu?  Nedostav\u00ed sa u m\u0148a jojo efekt?  To boli \u0161tyri z\u00e1kladn\u00e9 ot\u00e1zky, na ktor\u00e9 som potrebovala s\u00farne odpove\u010f, ale vedela som, \u017ee a\u017e tak\u00e9 jednoduch\u00e9 to jednozna\u010dne nebude. No napriek tomu mi bolo jasn\u00e9, \u017ee s t\u00fdm mus\u00edm nie\u010do urobi\u0165. \u017de proste mus\u00edm urobi\u0165 nie\u010do, v\u010faka \u010domu bude moje telo lep\u0161ie, v\u010faka \u010domu bude kraj\u0161ie a v\u010faka \u010domu sa ja sama budem c\u00edti\u0165 ove\u013ea lep\u0161ie. A potom som na\u0161la na internete nie\u010do, \u010do odpor\u00fa\u010daj\u00fa vo ve\u013ekom aj lek\u00e1ri. Bola to prote\u00ednov\u00e1 di\u00e9ta.T\u00e1to di\u00e9ta bola \u0161pecifick\u00e1 pr\u00e1ve t\u00fdm, \u010do som od toho o\u010dak\u00e1vala. Aj ke\u010f sa mus\u00edte vzda\u0165 ve\u013emi ve\u013ea vec\u00ed, preto\u017ee pri skuto\u010dnom chudnut\u00ed to tak jednoducho je, nakoniec aj tak uvid\u00edte, \u017ee nech sa deje \u010doko\u013evek, nedostav\u00ed sa \u017eiadny \u00fabytok energie, \u017eiadne stresy a ni\u010d, \u010do by v\u00e1s nejak\u00fdm sp\u00f4sobom mohlo obmedzova\u0165. A pr\u00e1ve to je skuto\u010dne perfektn\u00e9. Nech sa deje \u010doko\u013evek, verte tomu, \u017ee toto v\u00e1m pom\u00f4\u017ee a viem to poveda\u0165 z vlastnej sk\u00fasenosti, preto\u017ee to pomohlo aj mne. A to je nie\u010do, na \u010do m\u00f4\u017eem by\u0165 hrd\u00e1. Aj ke\u010f som sa toho ve\u013emi b\u00e1la, vydr\u017eala som a teraz som so svojou postavou spokojn\u00e1 tak, ako som nebola nikdy predt\u00fdm. A to len v\u010faka tejto di\u00e9te. \u010co viac by ste chceli?                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schudnite klasicky","item":"https:\/\/www.peteroravec.sk\/schudnite-klasicky\/#breadcrumbitem"}]}]