[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/vegetariani-vegani-frutariani-a-dalsi-zdravy-zivotny-styl-naozaj\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/vegetariani-vegani-frutariani-a-dalsi-zdravy-zivotny-styl-naozaj\/","headline":"Vegetari\u00e1ni, veg\u00e1ni, frutari\u00e1ni a \u010fal\u0161\u00ed \u2013 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl…naozaj?","name":"Vegetari\u00e1ni, veg\u00e1ni, frutari\u00e1ni a \u010fal\u0161\u00ed \u2013 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl…naozaj?","description":"\u010clovek je od prad\u00e1vna v\u0161e\u017eravcom. Na\u0161e telo potrebuje vitam\u00edny z\u00a0rastlinnej, ale aj \u017eivo\u010d\u00ed\u0161nej r\u00ed\u0161e. V\u00a0poslednej dobe na n\u00e1s ale na","datePublished":"2017-09-18","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a283230_w2017_t1511008696.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a283230_w2017_t1511008696.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/vegetariani-vegani-frutariani-a-dalsi-zdravy-zivotny-styl-naozaj\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":490,"articleBody":"\u010clovek je od prad\u00e1vna v\u0161e\u017eravcom. Na\u0161e telo potrebuje vitam\u00edny z\u00a0rastlinnej, ale aj \u017eivo\u010d\u00ed\u0161nej r\u00ed\u0161e. V\u00a0poslednej dobe na n\u00e1s ale na ka\u017edom rohu \u010d\u00edhaj\u00fa \u201edobre\u201c mienen\u00e9 rady \u010do je pre n\u00e1\u0161 organizmus najlep\u0161ie, najzdrav\u0161ie a\u00a0najvhodnej\u0161ie.Zamerajme sa na stravu. Existuje mno\u017estvo n\u00e1zorov na to \u010do jes\u0165 a\u00a0\u010do nie. Viete \u010do pon\u00faknete napr vitari\u00e1novi, alebo veg\u00e1novi ke\u010f k\u00a0V\u00e1m pr\u00edde na ve\u010deru?Mo\u017eno predpoklad\u00e1te, \u017ee tento \u010dl\u00e1nok bude o\u00a0sp\u00f4sobe stravovania, ale chyba. Nie je to len o\u00a0stravovan\u00ed, ale vo v\u00e4\u010d\u0161ine pr\u00edpadov aj o\u00a0ich presved\u010den\u00ed.Vegetari\u00e1ni\u2013 nejedia m\u00e4so a\u00a0ani v\u00fdrobky z\u00a0m\u00e4sa. Klob\u00e1sou \u010di slaninou ich rozhodne nen\u00fakajte. Nekonzumuj\u00fa m\u00e4so, ale zato nepohrdn\u00fa vaj\u00ed\u010dkom, mliekom, syrom, alebo medom \u2013 teda jedlom, ktor\u00e9 produkuj\u00fa zvierat\u00e1.V\u00e4\u010d\u0161ina vegetari\u00e1nov prestala konzumova\u0165 m\u00e4so po tom, ako sa dozvedeli ako sa so zvieratami na bit\u00fankoch zaobch\u00e1dza. Verte mi, keby ste to videli dobre by ste si rozmysleli \u010di si d\u00e1te reze\u0148, alebo V\u00e1m posta\u010d\u00ed \u0161al\u00e1t z\u00a0mrkvy. Vegetari\u00e1ni odmietaj\u00fa nosi\u0165 aj oble\u010denie, kv\u00f4li ktor\u00e9mu muselo zviera zomrie\u0165 \u2013 ko\u017eu\u0161iny, ko\u017een\u00e9 bundy, … ni\u010d z\u00a0toho u\u00a0nich nen\u00e1jdete.Veg\u00e1ni \u2013 s\u00fa vlastne pr\u00edsni vegetari\u00e1ni. Nejedia m\u00e4so, m\u00e4sov\u00e9 v\u00fdrobky, a\u00a0ani vaj\u00ed\u010dka, mlieko \u010di med. Nepon\u00fakajte ich ni\u010d\u00edm \u010do m\u00e1 p\u00f4vod v\u00a0\u017eivo\u010d\u00ed\u0161nej r\u00ed\u0161i. To ist\u00e9 plat\u00ed aj pre ich \u0161atn\u00edk. Nen\u00e1jdete tam ni\u010d, \u010do m\u00e1 \u017eivo\u010d\u00ed\u0161ny p\u00f4vod. Ani pierko vo vank\u00fa\u0161i.Ak si mysl\u00edte, \u017ee nie je ni\u010d pr\u00edsnej\u0161ie ako veg\u00e1nstvo, ste na omyle.Frutari\u00e1ni \u2013 pr\u00edsny veg\u00e1n. Ak rozm\u00fd\u0161\u013eate \u010d\u00edm sa vlastne tento \u010dlovek \u017eiv\u00fd nie ste jedin\u00ed. Ich jed\u00e1lni\u010dek tvor\u00ed len surov\u00e1 strava plodov rastl\u00edn. Jedia tie plodiny, ktor\u00fdch zberom nezabij\u00fa cel\u00fa rastlinu.M\u00e1te v\u00a0tom chaos? Vysvetl\u00edm. Zjedia jablk\u00e1, orechy, paradajky, uhorky a\u00a0pod., ale nad mrkvou, obilninami, \u0161al\u00e1tom \u010di cibu\u013eou by ohrnuli nos. Je to preto, lebo na zjedenie mrkvy sa mus\u00ed vytrhn\u00fa\u0165 zo zemi cel\u00e1 rastlina a\u00a0t\u00fdm u\u017e nem\u00f4\u017ee \u017ei\u0165 \u010falej. Jablko sa zo stromu len odtrhne a\u00a0jablo\u0148 m\u00f4\u017ee \u017ei\u0165 \u010falej.Vitari\u00e1ni \u2013 je to zmes veg\u00e1nstva a\u00a0surovej stravy. Viedensk\u00fdm rez\u0148om ich neosln\u00edte. D\u00e1vaj\u00fa prednos\u0165 strave, ktor\u00e1 nie je tepelne upravovan\u00e1. Teda m\u00f4\u017ee by\u0165, ale len do 48\u00b0C. S\u00a0pasterizovan\u00fdm mliekom u\u00a0nich rozhodne nepochod\u00edte.Ktor\u00fd \u0161t\u00fdl najlep\u0161ie vyhovuje V\u00e1m? Poma\u0161krt\u00edte si ob\u010das na rezni a\u00a0klob\u00e1sa je pre V\u00e1s najlep\u0161\u00edm z\u00e1kuskom? ..netr\u00e1pte sa, v\u0161etk\u00e9ho s\u00a0mierou \u0161kodi\u0165 nem\u00f4\u017ee. Dajte si na \u010do m\u00e1te chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegetari\u00e1ni, veg\u00e1ni, frutari\u00e1ni a \u010fal\u0161\u00ed \u2013 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl…naozaj?","item":"https:\/\/www.peteroravec.sk\/vegetariani-vegani-frutariani-a-dalsi-zdravy-zivotny-styl-naozaj\/#breadcrumbitem"}]}]