[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peteroravec.sk\/vplyv-horcika-na-vase-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.peteroravec.sk\/vplyv-horcika-na-vase-zdravie\/","headline":"Vplyv hor\u010d\u00edka na Va\u0161e zdravie","name":"Vplyv hor\u010d\u00edka na Va\u0161e zdravie","description":"Ot\u00e1zka, \u010di telu nech\u00fdba zrovna hor\u010d\u00edk je ve\u013emi zlo\u017eit\u00e1, preto\u017ee aj ke\u010f sa jeho nedostatok klinicky vyskytuje \u010dasto, laborat\u00f3rne ho","datePublished":"2017-02-27","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.peteroravec.sk\/author\/#Person","name":"","url":"https:\/\/www.peteroravec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peteroravec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a280328_w2017_t1493322952.jpg","url":"https:\/\/www.peteroravec.sk\/wp-content\/uploads\/img_a280328_w2017_t1493322952.jpg","height":0,"width":0},"url":"https:\/\/www.peteroravec.sk\/vplyv-horcika-na-vase-zdravie\/","about":["Zdravie"],"wordCount":408,"articleBody":"Ot\u00e1zka, \u010di telu nech\u00fdba zrovna hor\u010d\u00edk je ve\u013emi zlo\u017eit\u00e1, preto\u017ee aj ke\u010f sa jeho nedostatok klinicky vyskytuje \u010dasto, laborat\u00f3rne ho mo\u017eno len \u0165a\u017eko dok\u00e1za\u0165. A tak ve\u013ea \u013eud\u00ed a pacientov trp\u00ed ur\u010dit\u00fdmi probl\u00e9mami a ani nevie, \u017ee pr\u00ed\u010dinou je nedostatok hor\u010d\u00edka.\u00a0Pr\u00edznaky:\u00a0\u00a0\u00a0\u00a0\u00a0 Za\u010diatky nedostatku hor\u010d\u00edka sa prejavuj\u00fa boles\u0165ami hlavy, \u00fanavou, alebo migr\u00e9nou. Nasleduje nepravideln\u00fd srdcov\u00fd rytmus a \u0165a\u017ekosti s d\u00fdchan\u00edm. V poslednom \u0161t\u00e1diu m\u00f4\u017ee doch\u00e1dza\u0165 k svalov\u00fdm k\u0155\u010dom a mrav\u010deniu v kon\u010datin\u00e1ch. Tieto zdanlivo rozdielne pr\u00edznaky zdravotn\u00fdch probl\u00e9mov, m\u00f4\u017eu ma\u0165 spolo\u010dn\u00fa pr\u00ed\u010dinu, nedostatok hor\u010d\u00edka.\u00a0Pr\u00ed\u010diny nedostatku hor\u010d\u00edka:\u00a0P\u00f4da\u00a0 Obsah hor\u010d\u00edka v p\u00f4de sa zni\u017euje. P\u00f4vodn\u00e9 mno\u017estvo v p\u00f4de bolo dostato\u010dn\u00e9, ale vplyvom hnojenia pol\u00ed draseln\u00fdmi hnojivami sa toto mno\u017estvo ve\u013emi z\u00e1sadne zn\u00ed\u017eilo a preto aj plodiny na tejto p\u00f4de pestovan\u00e9 s\u00fa chudobnej\u0161ie na obsah hor\u010d\u00edka.\u00a0Stravovanie\u00a0\u00a0\u00a0 Ve\u013ek\u00fd vplyv m\u00e1 aj zlo\u017eenie n\u00e1\u0161ho stravovania. Niektor\u00e9 potraviny bohat\u00e9 na hor\u010d\u00edk, ako s\u00fa zemiaky, obilniny a strukoviny, z ktor\u00fdch sa hor\u010d\u00edk do n\u00e1\u0161ho tela dost\u00e1va pomocou vitam\u00ednov a miner\u00e1lov, sa st\u00e1le menej objavuj\u00fa na na\u0161om tanieri. Naopak sa zvy\u0161uje konzum\u00e1cia potrav\u00edn bohat\u00fdch na tuky a bielkoviny, ale tie pr\u00e1ve naopak vstreb\u00e1vanie hor\u010d\u00edka utlmuj\u00fa. Pr\u00edjem hor\u010d\u00edka do n\u00e1\u0161ho tela spoma\u013euj\u00fa tie\u017e bielkoviny a v\u00e1pnik obsiahnut\u00fd v m\u00e4se a mlieku.\u00a0Stres\u00a0\u00a0 Hladinu hor\u010d\u00edka \u010falej v\u00fdznamn\u00fdm sp\u00f4sobom ovplyv\u0148uje stres. V d\u00f4sledku stresu sa vyplavuj\u00fa katecholam\u00edny ako je napr\u00edklad adrenal\u00edn, t\u00fdm doch\u00e1dza k dr\u00e1\u017edeniu enz\u00fdmov\u00fdch syst\u00e9mov, ktor\u00e9 s\u00fa z\u00e1visl\u00e9 na hor\u010d\u00edka. Pri dlhodobom stresovom stave m\u00f4\u017ee by\u0165 chronicky naru\u0161en\u00fd hor\u010d\u00edkov\u00fd metabolizmus.\u00a0Zdroje hor\u010d\u00edka:Pre splnenie odpor\u00fa\u010dan\u00e9ho pr\u00edjmu hor\u010d\u00edka, by jeho denn\u00e1 d\u00e1vka mala by\u0165 pribli\u017ene 200-400 mg. T\u00fato d\u00e1vku zaist\u00ed hlavne dostatok celozrnn\u00fdch potrav\u00edn, strukov\u00edn a tmavozelenej, listnatej zeleniny, ako je napr\u00edklad \u0161pen\u00e1t. Vhodn\u00fdm doplnkom hor\u010d\u00edka s\u00fa miner\u00e1lne vody obohaten\u00e9 pr\u00e1ve o hor\u010d\u00edk, ako je magn\u00e9zia a in\u00e9 miner\u00e1lne vody.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vplyv hor\u010d\u00edka na Va\u0161e zdravie","item":"https:\/\/www.peteroravec.sk\/vplyv-horcika-na-vase-zdravie\/#breadcrumbitem"}]}]